Ask and you shall receive, great recipes, I'm going to try one myself. I'm like you Brandon, I need to lose a few pounds and take better care of my health. Every time I go to the freezer I see the bags of Crappie in there and I want to cook them ( fried of course ), then I recall my cholesteral ( 220 ), and the fish remain in their winter holding area, the freezer.
Same here or is it hear?emoLaugh Love that spellcheck, wished we had one on this sight as well. One thing about it is half of us can't spell so we don't catch it anyways.emoCool Jmax
Here's the best of both worlds fried and baked Bprice. Avoid the oil and there's no problem with the cholesterol. Batter your fish in your fav. as if you were about to fry them. Get out a clean baking dish and spray it with pam. Now place your fish in the pan about an inch apart. Be sure to fill the pan this way. Preheat the oven about 375 a little warmer if the filets are really thick. Now before you put the pan in the oven pour 1 tablespoon of oil in each end of the pan( use veggie oil don't cheat). Cook for 15-20 min. then flip . Cook another 15-20 min. and by this time you should have prepared a nice salad and your ready. Lock the door and chow down. It looks as good as it taste too. Use a spatula to turn and remove the fish.
Any fish on the grill!!! - I prefer to do this with skin-on fish except for snook(soapfish) and any fish with the red meat on the sides. Fish like that can be done without the skin. Lets say you are using Crappie or Spotted Bass filets. Merinade the filets in Zesty Italian Salad Dressing and sprinkle on a little Paprika. Place foil on your grill and coat the foil with Extra-virgin Olive oil. Place the filets on the foil skin side down until done to taste. If you prefer a little saltier taste, then you may sprinkle on some Mrs Dash. No salt, No Butter No unhealthy grease and fats - Just right and healthy and taste great. Serve on spicy rice.
A great side dish is grilled fresh asparigus coated in Extra-virgin olive oil grilled at the same time. Wrap the asparigus in foil and seal edges. Season it with Mrs Dash.
If you have never had that you have been missing out,