7 1/2 shot 1 1/8 or even 1 1 /4 oz if you can find them. Some sheels only have 7/8 or 1 oz. shot and tell how fast they are. I don't know about you, but when I pull the trigger I wanr as much shot ging towards the bird as possible!!!!!!!!!!!!! emoEnforce emoEnforce These are often called HEAVY DOVE LOADS. They cost a little more, but I think they are worth it. Most of these have more powder also. (3 1/4- 1 1/8- 7 1/2 ) Thats what I like. I know Winchester and Remington make these.