Davo
Well-known member
I got this a few years ago from Sears, I paid right around $600 for it. I'll sell it for $125. I do a different type of exercise now and just don't use it. One of the 10lb rods has a broken tip, however this does not impair the action of the rod.
65 Or More Exercises:
Yes, variety is the key. Yes, the Crossbow provides variety. There are also two new improvements to the Crossbow's design. The first is an improved design to allow for better resistance during the leg press. The other is an improved rail design to allow for frictionless rowing.
Some of the exercises include:
Chest Press, Chest Fly, Incline Fly, Straight Arm Pullover, Bent Over Row, Lat Pulldown, Hip Extension, Leg Press, Squat, Calf Raises, Ab Crunch, Hammer Curl, Tricep Kickback, and Shoulder Press.
Features:
- CRS Resistance - This stands for Compound Resistance System. According to Weider this allows for full range of motion.
- Quick Change Resistance - The weight is easily adjusted. Wasted time is virtually eliminated.
- Crossbows - This is the resistance mechanism. They have a lifetime warranty if that makes you feel good.
- Leg Developer - With this added feature you can do leg exercises, allowing you to do a true full body workout.
- Padded Bench - A quality padded bench for comfort.
- Lat Tower - A feature not on the Bowflex. This helps you build you lats, traps, and shoulders.
- Rowing Seat - For aerobic exercise, similar to Bowflex. However, the bench is more comfortable and there is more range of motion which is important for tall people like
65 Or More Exercises:
Yes, variety is the key. Yes, the Crossbow provides variety. There are also two new improvements to the Crossbow's design. The first is an improved design to allow for better resistance during the leg press. The other is an improved rail design to allow for frictionless rowing.
Some of the exercises include:
Chest Press, Chest Fly, Incline Fly, Straight Arm Pullover, Bent Over Row, Lat Pulldown, Hip Extension, Leg Press, Squat, Calf Raises, Ab Crunch, Hammer Curl, Tricep Kickback, and Shoulder Press.
Features:
- CRS Resistance - This stands for Compound Resistance System. According to Weider this allows for full range of motion.
- Quick Change Resistance - The weight is easily adjusted. Wasted time is virtually eliminated.
- Crossbows - This is the resistance mechanism. They have a lifetime warranty if that makes you feel good.
- Leg Developer - With this added feature you can do leg exercises, allowing you to do a true full body workout.
- Padded Bench - A quality padded bench for comfort.
- Lat Tower - A feature not on the Bowflex. This helps you build you lats, traps, and shoulders.
- Rowing Seat - For aerobic exercise, similar to Bowflex. However, the bench is more comfortable and there is more range of motion which is important for tall people like
