Dietary plans, changes, questions and answers.

[SpurHunter]

This thread will focus on diet changes and if you currently have a plan, wed like to hear about itandhow its working.</p>

Have a question about a diet you have heard about? Ask. Curious if a new superfood that's being advertised is really that great for you, ask.</p>

 

[foodsaver]

I just restarted the abs diet plan. I have lost 6 lbs since the weekend before last. Gotta start putting on muscle and I will be back in pretty good shape. Goal is to get down to 175/180 and have some muscle.

 

[SpurHunter]

How is it going Craig?