Heart Healthy Three Bean Chili (POWER FOOD!!!)

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Another knock off of an old classic, turned into a fat burning muscle pumping PowerMeal...</p>

You'll need: </p><ul>[*]1.25 lb Lean Ground Turkey[*]Small Onion[*]16 oz can of Low Sodium Chicken Broth[*]16 oz can of black beans[*]16 oz can of red kidneys[*]16 oz can of chickpeas[*]28 oz can of diced tomato w/ jalapeno[*]1 TBS nutmeg and cinnamon[*]4 TBS of black pepper[*]1 TBS EVOO[/list]

Directions: Heat EVOO in pot, chop onion and sautee.  Once sauteed brown the turkey.  Once browned pour in all remaining ingrediants and stir well.  Bring to a boil, cover, and reduce to simmer.  Allow to simmer for 30-35 minutes.  That's all!!! Makes 6 - 2 cup serving.</p>

300 Calories, 32 g of Carbs, and 31 g of Protein per serving

 

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