myFitnessPal app and website.

[SpurHunter]

My Fitness Pal is a great tool that can be used to track your calories and overall dietary intake as well as your calories burned through exercise and physical activity.</p>

check it out at myfitnesspal.com or load it on your smart phone.</p>

 

[team-d]

I have to back up what Spur said, this is a free app and probably one of the most important tools you can use if you want to lose weight. It will open your eyes to how many and what type of calories you are taking in.

 

[SpurHunter]

It damn sure opened mine.