Second Day at the Gym

[MagicMan72]

Today was my second day back at the gym after 4 months off for neck surgery. I did arms and chest yesterday with a mile on the elliptical machine, and Im very sore today. I started not to go today and be weak but I went anyway and did some legs and 4 miles on the elliptical. I feel really good tonight after not skipping today, feels like Im on my way back. Im also glad to have this forum to talk to people going through the same thing I am.

 

[team-d]

That's good news, don't overdo it too quick! There's a big difference between a "good sore" and an "I can barely sit down on and get up from the toilet sore" emoLaugh

Glad to hear you're back at it brotha! Where do you work out?

 

[MagicMan72]

The rush in hixson. My three years is up in February Im trying to decide if I want to renew or do p90 at home.

 

[team-d]

I hear you, was at the Sports Barn until late this summer and decided to save the $ and go on my own with P90X2 and now Body Beast. All the Beachbody programs are top notch.

 

[SpurHunter]

Ive been there when you cant sit on the jon, and hovering is too painful. I need diapers....