Shakeology and other health or protein shakes

[SpurHunter]

I started using Shakeology 3 months ago, I do belive it has helped me get my metabalism in gear, and lowed my blood presure as well. IN fact, the whole family is using it now. Here is a video that can explain the benefits WAY better than I can. http://www.youtube.com/watch?v=zzHPVDtzr-Q&sns=fb</p>

I mix in protein powder into my shake, currently Im using Elite Six brand Whey from Walmart, Matt turned me onto that one. I really like the cookies and cream version. </p>

What are other folks using?</p>

 

[MrWiskers]

Tried it and cannot stand it. My wife loves it. I dont use any protien shakes, just eat food.

 

[team-d]

Sorry gang haven't been keeping up with the threads lately, I do the Shakeology every day with a scoop of protein and also hit another scoop of protein combined with creatine and Fuel Shot right after my workout. I recommend it for everyone, especially with modern American food choices which are extremely heavy in carbohydrates and sugars.