Welcome to the Private Fitness Forum

[SpurHunter]

<strong style="color: #43647e; font-family: Verdana, Arial, sans-serif; font-size: 13.333333969116211px"><font size="3"><font face="Calibri">The goals:
</font></font>[/b]<font size="3" style="color: #43647e; font-family: Verdana, Arial, sans-serif"><font face="Calibri">This forum is different in that its by invite access only. This means it will only contain those on a quest for a better life through changes in diet and exercise.
</font></font><p style="color: #43647e; font-family: Verdana, Arial, sans-serif; font-size: 13.333333969116211px"><font size="3" face="Calibri"></font></p><strong style="color: #43647e; font-family: Verdana, Arial, sans-serif; font-size: 13.333333969116211px"><font size="3"><font face="Calibri">Does a member have to be on a special program to be a part?NO
</font></font>[/b]<font size="3" style="color: #43647e; font-family: Verdana, Arial, sans-serif"><font face="Calibri">You don’t need to be on any one program, just have the desire to move forward, and be doing something about it.
</font></font><p style="color: #43647e; font-family: Verdana, Arial, sans-serif; font-size: 13.333333969116211px"><font size="3" face="Calibri"></font></p><font size="3" style="color: #43647e; font-family: Verdana, Arial, sans-serif"><font face="Calibri">We will have separate threads for fitness programs members are using, so you can discuss and get motivation and support through like-minded members.
</font></font><p style="color: #43647e; font-family: Verdana, Arial, sans-serif; font-size: 13.333333969116211px"><font size="3" face="Calibri"></font></p><strong style="color: #43647e; font-family: Verdana, Arial, sans-serif; font-size: 13.333333969116211px"><font size="3"><font face="Calibri">Will diet be a major focus?YES
</font></font>[/b]<font size="3" style="color: #43647e; font-family: Verdana, Arial, sans-serif"><font face="Calibri">Proper diet is the biggest factor in your health, there will be articles posted, information shared and we hope a lot of questions asked and answered.
</font></font><p style="color: #43647e; font-family: Verdana, Arial, sans-serif; font-size: 13.333333969116211px"><font size="3" face="Calibri"></font></p><strong style="color: #43647e; font-family: Verdana, Arial, sans-serif; font-size: 13.333333969116211px"><font size="3"><font face="Calibri">Forum etiquette:
</font></font>[/b]<font size="3" style="color: #43647e; font-family: Verdana, Arial, sans-serif"><font face="Calibri">We ask that this forum be kept in a motivational and supportive light, no ribbing of a person abilities and current health or fitness status. A little joking around is fine, but lets keep this as positive as possible.
</font></font><p style="color: #43647e; font-family: Verdana, Arial, sans-serif; font-size: 13.333333969116211px"><font size="3" face="Calibri"></font></p><strong style="color: #43647e; font-family: Verdana, Arial, sans-serif; font-size: 13.333333969116211px"><font size="3"><font face="Calibri">Will there be knowledgeable people here? YES
</font></font>[/b]<font size="3" style="color: #43647e; font-family: Verdana, Arial, sans-serif"><font face="Calibri">Matt,(aka team-d) is a certified P90X instructor and has been a health conscious person his whole life. He has a tremendous passion for teaching others what he has learned about taking care of your body with proper diet and exercise. He’s been focused on taking his passion to the next level with his girlfriend and gaining a following in the home-fitness movement, and couldpossiblybe a part of a future workout project with the creator of many of the Beachbody programs like Power 90, 90X, Insanity, Body Beast, etc.</font></font>

 

[Buoy-Master]

I'm spying.

 

[team-d]

He's spying… must be about ready to bring it huh Spur?

 

[Buoy-Master]

My belly is what I need trimmed down.

 

[SpurHunter]

He is Matt.

 

[Buoy-Master]

Thats right. I'll bring the donuts.

 

[team-d]

Everyone has a six-pack, some just have more "cushion" around it. Diet is number 1 and exercise is number 2. Don't buy any if those abdominizers or similar from those late night infomercials...

 

[team-d]

And give those do its away...

 

[SpurHunter]

SO your saying my absodimizer wont work well?

 

[team-d]

Nope, will probably strengthen your abs just fine I'm sure, but won't get rid of the "donuts" covering them up (-:

 

[Buoy-Master]

Diane and I are discussing a plan of action. Gotta set a start date with her.

 

[SpurHunter]

team-d - 10/30/2012 12:18 PM Nope, will probably strengthen your abs just fine I'm sure, but won't get rid of the "donuts" covering them up (-:

</p>

Yea, um, Imthinkingyou didnt catch the name of that rig. </p>

 

[SpurHunter]

Billy, I would suggest getting over to Matt's and doing a fit-test to determine your starting level. There are options on what to start with, and options with-in each program designed for different results and fitness goals and levels. He can help you wade through that and for a plan. He can help you get setup with Beachbdy and then under Heather's umbrella and added to the support group they run on Facebook too.

 

[team-d]

Looks good! No didn't catch the name of your exercise device, and don't want to know any more details about it... Getting a plan together sounds good Billy, let me know and we can do some "before" numbers down (weight, body fat, waist, etc).

 

[SpurHunter]

Oh man, the "absodimizer" will give you great abs and a loose anus!