For me to loose weight I have to stop eating white flour, white rice, corn, sugar, and any product made with them. I won't do "low carb" like Atkins but I will do sugar busters or abs because they make sense. Carbs come from fruits like apples, berries, grapefruits, etc. The only cereal I eat much of is Fiber One or McCann's Steal Cut Oatmeal. I don't really eliminate and meats or dairy except ice cream and I make lots of Abs smoothies made with berries, milk, peanut butter, whey protein powder, and plain organic yogurt.
Its a good diet. The first day or two is tough because your body will actually withdraw from junk food. After you get established though, your mind clears out, you feel smarter, and you just feel better. The human body is not designed to run on high fructose corn syrup, white flour or any other highly refined product. You will be surprised at just how much your appetite will decrease if you stop eating the foods I just mentioned.
Lance